Why we need Yoga Sound Meditation Today?
Everyone talks of problems and its therapy. Everywhere you are well promised of some cure for this and that. Most of the times, we find hard to arrive at the right solution. The limited understanding and lack of awareness of the appropriate source discourages most of us. Apart from that – we always have less options to analyze and we hardly diagnose all aspects of the cure provided. When we are affected by some disease, we need to find the right cure; else the consequence is going to hit us hard.
In this review, I will write about the common pandemic – stress. Stress from work, home, financial situations, world news, kids, studies, bombings, less sleep, suicides, betrayal and so on.. Continue reading
Everyone is looking for happiness. From conception, to childhood, youth, adulthood, old age, right up until our last breath, we are seeking to be happy. Not just temporarily happy – rather we seek happiness that lasts, that is deeply satisfying and fills us so full that we can rest our hearts and minds in it. We are looking for happiness so substantial that we no longer feel the need to go searching for anything else.
Everyone is looking for this happiness, but where is this happiness to be found?
We know quite well where we can find temporary happiness. It is easy enough for most of us to find flashes of temporary pleasure in watching a movie, eating a delicious meal, playing a game we like or engaging in some other favorite pastime. It is easy enough to find temporary pleasure in being admired or respected by others for our beauty, talent , intelligence, mental or physical strength, riches, independence, or piety.
In today’s busy world everyone is stressed and full of anxiety for various reasons which causes physical and mental tension. Consider anyone from any age group, there are many reasons for which everyone is running after, name it as to score a good rank in the student career, to get a beautiful wife, handsome husband, to earn more money, happy family life, to make more property.
Everyone thinks that achievement of all these things will give them pleasure and happiness but those become the cause of stress and restlessness and cause of anxiety. Research states that more than 70% of primary visit to physician are for stress related problems. Almost all the illness is direct or indirect manifestation of stress. There are very common effects of stress in our body, mind and behavior. Stress causes headaches, muscle tension, fatigue, digestive problem, sleep disturbances, anxiety, restlessness, lack of focus, anger, sadness, depression etc. Long term effects of stress may lead to lowered immune system, hyper tension, diabetes, heart disease, obesity and stress may lead to cancer as well. If you desire to get relieved from all these kind of stress there is a clue to it.
In this world everyone wants to live life happily. But unfortunately everyone is getting unhappy at the end of the day in the search of happiness. I have seen different categories of people who live their life differently for the search of happiness. Some people want to live in the village with a little money for their basic livelihood.
Even though they get peace in living a natural life with the trees in the surrounding, fruits, vegetables and grains from their own garden, taking care of the cows but they miss the inner happiness and in the search of that they want to see life of other people, media and the world. They see people from their village living a modern life in the city and think that as happiness of life and want to taste that. People watch movies, serials, advertisement in various TV channels and they get attracted towards that and start applying that in their own life assuming that is what is happiness of life.
We got to go green from now. if you read the news you will find very sad & depressing stories about how the natural resources are getting depleted, the animals are being exploited, trees are being shaved at will, and pollution increasing many fold, global warming and so much other news. It is really not a responsible living from us humans, that we go on mindlessly destroying the earth and its inhabitants like this. This is already creating trouble all over the world and things are really bad now. I have included some examples below as well to see the samples. Most of these changes are subtle but its trends are dangerous. So things is looking really gloomy. So lets act and make things better or else it will be very late, where we will even miss the basic necessities of life and have a civilization where we all will be struggling for even survival.